Apply These 15 Techniques To Improve Self Love

Sure, we’ve all heard it: “New Year, New Me!” 

(In fact, I heard recently that gyms rent equipment in the first two months of the new year to be able to supply to the people with that mindset).img_9287

HOWEVER- 

…I’m doing something a little different- and I’m going to challenge you to do it with me.

Instead of focusing on dramatic changes in our lifestyle, we’re going to focus on our happiness.img_9262

Over the course of this month (January), I’ve made a commitment to my mind and my body that I will apply these 15 techniques (at least once) to further my happiness through self-love.

Here we go:

  1. Meditate/Pray

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2. Have a favorite candle? Burn it

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3. Get a manicure, massage, or new haircut

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4. Buy yourself a bouquet of flowers

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5. Set some goals

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6. Write some loving and peaceful affirmations

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7. Go out with your girlfriends 

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8. Start taking a class

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9. Have a night in for yourself (or with a close friend)

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10. Brew some tea or coffee and drink it outside

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11. Create something

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12. Put together a positivity playlist

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13. Write a letter to yourself

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14. Watch your go-to chick flick with no shame

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15. Bubble bath

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The great thing about this list is that not only are these fun, but they’re good for you. I know this semester (personally) is going to be a rough one- so having these small and blissful activities will be a great way to keep me grounded. And honestly, they aren’t hard- It’s just a matter of sprinkling them into my month!

Anyways…Happy New Year, Guys!

Stay fabulous, and don’t forget to subscribe in the sidebar!

Xoxo.

-Karlista

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